Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 01/21/2012
• Time: 10:50:46
• Total Time: 2:00:00.00
• Calories: 508
• Distance: 6 miles
• Average Pace: 20:00/mile
• Ascent: 1,000 ft

Workout:

• Type: Strength Training
• Date: 01/20/2012
• Total Time: 00:30:00.00
• Calories: 217

Workout:

• Type: Cycle
• Date: 01/19/2012
• Total Time: 00:45:00.00
• Calories: 925
• Distance: 15 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 01/18/2012
• Time: 11:44:01
• Total Time: 2:20:00.00
• Calories: 539
• Distance: 6 miles
• Average Pace: 23:20.78/mile

Workout:

• Type: Strength Training
• Date: 01/17/2012
• Time: 12:27:25
• Total Time: 1:00:00.00
• Calories: 433

Workout:

• Type: Walk
• Date: 01/16/2012
• Total Time: 1:40:00.00
• Calories: 424
• Distance: 5 miles
• Average Pace: 20:00/mile
• Ascent: 500 ft

Workout:

• Type: Walk
• Date: 01/15/2012
• Time: 09:26:25
• Total Time: 2:20:00.00
• Calories: 539
• Distance: 6 miles
• Average Pace: 23:20.78/mile
• Ascent: 1,000 ft

Workout:

• Type: Walk
• Date: 01/14/2012
• Total Time: 2:10:00.00
• Calories: 551
• Distance: 7 miles
• Average Pace: 18:34.55/mile
• Ascent: 1,000 ft

Workout:

• Type: Walk
• Date: 01/13/2012
• Time: 16:45:18
• Total Time: 00:40:00.00
• Calories: 169
• Distance: 2 miles
• Average Pace: 20:00/mile
• Ascent: 1,056 ft

Workout:

• Type: Cycle
• Date: 01/12/2012
• Time: 15:23:38
• Total Time: 00:45:00.00
• Calories: 924
• Distance: 15 miles
• Average Speed: 20 mph