Workout:
- Type: Cycle
- Date: 12/03/2008
- Time: 21:12:02
- Total Time: 1:00:00.00
- Max Heart rate: 150
- Calories: 1251
- Distance: 20 miles
- Average Speed: 20 mph
Workout:
- Type: Walk
- Date: 12/02/2008
- Time: 21:38:39
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Workout:
- Type: Cycle
- Date: 12/01/2008
- Time: 19:43:09
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
29
11
2008
Multnomah Falls W/Karen, David, Josh, Phil & Lisa, Chris & Natasha
Posted by: Ol' Geez, in Walk -
Digg! this story.
Workout:
- Type: Walk
- Date: 11/29/2008
- Total Time: 1:20:00.00
- Distance: 4 miles
- Average Pace: 20:00/mile
- Ascent: 2,000 ft
28
11
2008
Walk Portland river front w/David & Phil
Posted by: Ol' Geez, in Walk -
Digg! this story.
Workout:
- Type: Walk
- Date: 11/28/2008
- Total Time: 1:15:00.00
- Distance: 5 miles
- Average Pace: 15:00/mile
Workout:
- Type: Walk
- Date: 11/27/2008
- Total Time: 1:30:00.00
- Distance: 6 miles
- Average Pace: 15:00/mile
Workout:
- Type: Cycle
- Date: 11/24/2008
- Time: 20:28:10
- Total Time: 1:30:00.00
- Distance: 30 miles
- Average Speed: 20 mph
22
11
2008
Monument Ridge w/Phil, Natasha & dogs (foot pain again)
Posted by: Ol' Geez, in Walk -
Digg! this story.
Workout:
- Type: Walk
- Date: 11/22/2008
- Time: 12:52:58
- Total Time: 3:00:00.00
- Distance: 9 miles
- Average Pace: 20:00/mile
- Ascent: 1,700 ft
Workout:
- Type: Cycle
- Date: 11/20/2008
- Time: 20:32:00
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Workout:
- Type: Walk
- Date: 11/17/2008
- Time: 21:13:47
- Total Time: 1:15:00.00
- Distance: 5 miles
- Average Pace: 15:00/mile
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