Workout:
- Type: Strength Training
- Date: 01/31/2007
- Total Time: 1:00:00.00
Archive for January, 2007
Workout:
- Type: Cycle
- Date: 01/30/2007
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
Workout:
- Type: General Cardio
- Date: 01/29/2007
- Total Time: 2:00:00.00
Workout:
- Type: Cycle
- Date: 01/28/2007
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
Workout:
- Type: Strength Training
- Date: 01/27/2007
- Total Time: 1:00:00.00
Workout:
- Type: Cycle
- Date: 01/26/2007
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
Workout:
- Type: Walk
- Date: 01/25/2007
- Total Time: 00:45:00.00
- Distance: 3 miles
- Average Pace: 15:00/mile
Workout:
- Type: Cycle
- Date: 01/24/2007
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
Workout:
- Type: Strength Training
- Date: 01/23/2007
- Total Time: 1:00:00.00
Workout:
- Type: Cycle
- Date: 01/22/2007
- Total Time: 1:10:00.00
- Distance: 25 miles
- Average Speed: 21.43 mph
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