Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 02/28/2007
• Total Time: 00:55:00.00
• Distance: 3.5 miles
• Average Pace: 15:42.41/mile

Workout:

• Type: Strength Training
• Date: 02/27/2007
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 02/26/2007
• Total Time: 00:50:00.00
• Distance: 3.7 miles
• Average Pace: 13:30.81/mile

Workout:

• Type: Cycle
• Date: 02/25/2007
• Total Time: 2:35:00.00
• Average Heart rate: 149
• Max Heart rate: 184
• Calories: 3113
• Distance: 32 miles
• Average Speed: 12.39 mph

Workout:

• Type: Cycle
• Date: 02/23/2007
• Total Time: 5:00:00.00
• Distance: 70 miles
• Average Speed: 14 mph

Workout:

• Type: Cycle
• Date: 02/22/2007
• Total Time: 4:00:00.00
• Distance: 56 miles
• Average Speed: 14 mph

Workout:

• Type: Walk
• Date: 02/09/2007
• Total Time: 1:15:00.00
• Distance: 5 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 02/08/2007
• Total Time: 00:35:00.00
• Distance: 2.5 miles
• Average Pace: 13:59.16/mile

Workout:

• Type: Walk
• Date: 02/07/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 02/06/2007
• Total Time: 1:00:00.00