Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 03/27/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 03/22/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 03/18/2007
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 03/17/2007
• Total Time: 1:05:00.00
• Distance: 4.5 miles
• Average Pace: 14:27.47/mile

Workout:

• Type: Strength Training
• Date: 03/13/2007
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 03/12/2007
• Total Time: 1:05:00.00
• Distance: 4.5 miles
• Average Pace: 14:27.47/mile

Workout:

• Type: Run
• Date: 03/10/2007
• Total Time: 00:50:00.00
• Distance: 4 miles
• Average Pace: 12:30/mile

Workout:

• Type: Walk
• Date: 03/09/2007
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 03/09/2007
• Total Time: 00:45:00.00

Workout:

• Type: Walk
• Date: 03/07/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile