Ol’ Geez Training Blog

Workout:

• Type: Cycle
• Date: 04/30/2007
• Total Time: 1:00:00.00
• Average Heart rate: 141
• Max Heart rate: 171
• Calories: 1104
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 04/19/2007
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 04/19/2007
• Total Time: 00:45:00.00

Workout:

• Type: Cycle
• Date: 04/17/2007
• Total Time: 00:30:00.00
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: Strength Training
• Date: 04/17/2007
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 04/15/2007
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 04/15/2007
• Total Time: 00:30:00.00

Workout:

• Type: General Cardio
• Date: 04/11/2007
• Total Time: 1:00:00.00

Workout:

• Type: Strength Training
• Date: 04/10/2007
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 04/09/2007
• Total Time: 00:30:00.00
• Distance: 2 miles
• Average Pace: 15:00/mile