Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 05/31/2007
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 05/30/2007
• Total Time: 1:40:00.00
• Average Heart rate: 132
• Max Heart rate: 155
• Calories: 1648
• Distance: 25 miles
• Average Speed: 15 mph

Workout:

• Type: Cycle
• Date: 05/28/2007
• Total Time: 4:30:00.00
• Average Heart rate: 147
• Max Heart rate: 184
• Calories: 5179
• Distance: 60 miles
• Average Speed: 13.33 mph

Workout:

• Type: Walk
• Date: 05/24/2007
• Total Time: 1:15:00.00
• Distance: 5 miles
• Average Pace: 15:00/mile

Workout:

• Type: General Cardio
• Date: 05/22/2007
• Total Time: 00:45:00.00

Workout:

• Type: Cycle
• Date: 05/21/2007
• Total Time: 1:00:00.00
• Average Heart rate: 145
• Max Heart rate: 165
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 05/20/2007
• Total Time: 00:50:00.00
• Distance: 3.7 miles
• Average Pace: 13:30.81/mile

Workout:

• Type: Cycle
• Date: 05/19/2007
• Total Time: 1:00:00.00
• Average Heart rate: 118
• Max Heart rate: 170
• Calories: 818
• Distance: 15 miles
• Average Speed: 15 mph

Workout:

• Type: Walk
• Date: 05/18/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 05/16/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph