Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 06/28/2007
• Total Time: 1:00:00.00
• Distance: 4 miles

Workout:

• Type: Cycle
• Date: 06/27/2007
• Total Time: 1:00:00.00
• Distance: 20 miles

Workout:

• Type: Walk
• Date: 06/26/2007
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 06/23/2007
• Total Time: 7:42:00.00
• Average Heart rate: 149
• Max Heart rate: 176
• Calories: 8900
• Distance: 84 miles
• Average Speed: 10.91 mph

Workout:

• Type: Cycle
• Date: 06/19/2007
• Total Time: 1:40:00.00
• Average Heart rate: 138
• Max Heart rate: 162
• Calories: 1768
• Distance: 25 miles
• Average Speed: 15 mph

Workout:

• Type: Strength Training
• Date: 06/18/2007
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 06/13/2007
• Total Time: 1:00:00.00
• Distance: 4 miles

Workout:

• Type: Cycle
• Date: 06/12/2007
• Total Time: 1:00:00.00
• Distance: 20 miles

Workout:

• Type: General Cardio
• Date: 06/11/2007
• Total Time: 1:00:00.00

Workout:

• Type: General Cardio
• Date: 06/10/2007
• Total Time: 2:00:00.00