Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 07/29/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 07/26/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 07/23/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 07/23/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 07/21/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 07/18/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 07/17/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 07/16/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 07/16/2007
• Total Time: 1:00:00.00
• Distance: 4 miles

Workout:

• Type: Cycle
• Date: 07/15/2007
• Total Time: 2:10:00.00
• Average Heart rate: 143
• Max Heart rate: 177
• Calories: 2440
• Distance: 33 miles
• Average Speed: 15.23 mph