Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 08/31/2007
• Total Time: 1:30:00.00
• Distance: 6 miles

Workout:

• Type: Walk
• Date: 08/29/2007
• Total Time: 1:00:00.00
• Average Heart rate: 127
• Max Heart rate: 143
• Calories: 895
• Distance: 4 miles

Workout:

• Type: Cycle
• Date: 08/28/2007
• Total Time: 1:00:00.00
• Average Heart rate: 129
• Max Heart rate: 158
• Calories: 932
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 08/27/2007
• Time: 12:22:35
• Total Time: 00:45:00.00
• Distance: 15 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 08/27/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Skagit River dike

Workout:

• Type: Cycle
• Date: 08/25/2007
• Total Time: 00:30:00.00
• Average Heart rate: 128
• Max Heart rate: 140
• Calories: 400
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 08/25/2007
• Total Time: 00:35:00.00
• Average Heart rate: 150
• Max Heart rate: 171
• Calories: 717
• Distance: 2.5 miles
• Average Speed: 4.29 mph

Workout:

• Type: Walk
• Date: 08/23/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 08/22/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: General Cardio
• Date: 08/21/2007
• Total Time: 1:05:00.00
• Max Heart rate: 146