Ol’ Geez Training Blog

Workout:

• Type: Cycle
• Date: 09/30/2007
• Total Time: 00:30:00.00
• Max Heart rate: 120
• Calories: 327
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 09/29/2007
• Time: 07:00:00
• Total Time: 3:00:00.00
• Average Heart rate: 130
• Max Heart rate: 175
• Calories: 2869
• Distance: 9 miles
• Average Pace: 20:00/mile
• Max Pace: 20:00/mile
• Ascent: 1,400 ft
• Descent: 1,400 ft

Workout:

• Type: Walk
• Date: 09/28/2007
• Time: 12:00:00
• Total Time: 1:00:00.00
• Average Heart rate: 116
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 09/27/2007
• Time: 12:00:00
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 09/26/2007
• Time: 12:00:00
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 09/25/2007
• Time: 12:00:00
• Total Time: 1:30:00.00
• Distance: 6 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 09/24/2007
• Time: 12:00:00
• Total Time: 1:00:00.00

2 to 3 sets per muscle group

First time I’ve lifted in several months…I think it’s going to hurt!

Workout:

• Type: General Cardio
• Date: 09/24/2007
• Time: 12:00:00
• Total Time: 00:30:00.00

Workout:

• Type: Cycle
• Date: 09/23/2007
• Time: 07:00:00
• Total Time: 00:30:00.00
• Max Heart rate: 141
• Distance: 10 miles

Workout:

• Type: Walk
• Date: 09/23/2007
• Time: 07:00:00
• Total Time: 00:30:00.00
• Average Heart rate: 118
• Distance: 2 miles

2 to 10% grade