Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 10/31/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 10/30/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 10/29/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: General Cardio
• Date: 10/27/2007
• Total Time: 2:00:00.00

Workout:

• Type: Cycle
• Date: 10/26/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 10/24/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 10/23/2007
• Total Time: 00:30:00.00

Workout:

• Type: Walk
• Date: 10/22/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 10/20/2007
• Total Time: 00:45:00.00

Workout:

• Type: Walk
• Date: 10/19/2007
• Total Time: 3:00:00.00
• Distance: 9 miles
• Average Pace: 20:00/mile