Ol’ Geez Training Blog

Workout:

• Type: Strength Training
• Date: 11/30/2007
• Total Time: 00:30:00.00

Workout:

• Type: Cycle
• Date: 11/29/2007
• Time: 18:50:02
• Total Time: 1:00:00.00
• Average Heart rate: 126
• Max Heart rate: 143
• Calories: 805
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Strength Training
• Date: 11/27/2007
• Total Time: 00:30:00.00

Workout:

• Type: Cycle
• Date: 11/27/2007
• Total Time: 00:30:00.00
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 11/25/2007
• Total Time: 3:00:00.00
• Distance: 10 miles
• Average Pace: 18:01.08/mile

Workout:

• Type: Walk
• Date: 11/24/2007
• Total Time: 1:20:00.00
• Distance: 4 miles
• Average Pace: 20:00/mile
• Ascent: 900 ft

The Drift Creek Falls suspension bridge is the longest in the Northwest. Modeled after the Golden Gate Bridge, the 240 ft. span rises 100 feet the above the creek, providing a spectacular bird’s eye view of the 80 ft waterfall plunging into the creek below.

Workout:

• Type: Walk
• Date: 11/23/2007
• Total Time: 1:30:00.00
• Distance: 6 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 11/22/2007
• Total Time: 00:30:00.00

Workout:

• Type: Walk
• Date: 11/22/2007
• Total Time: 1:20:00.00
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 11/21/2007
• Time: 20:20:37
• Total Time: 1:30:00.00
• Distance: 6 miles
• Average Pace: 15:00/mile