Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 12/31/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 12/30/2007
• Time: 16:46:52
• Total Time: 1:30:00.00
• Average Heart rate: 126
• Max Heart rate: 139
• Distance: 33 miles
• Average Speed: 22 mph

Workout:

• Type: Strength Training
• Date: 12/30/2007
• Time: 16:45:08
• Total Time: 00:50:00.00

Workout:

• Type: General Cardio
• Date: 12/29/2007
• Total Time: 1:00:00.00

Workout:

• Type: Strength Training
• Date: 12/28/2007
• Total Time: 1:00:00.00

Workout:

• Type: Cycle
• Date: 12/26/2007
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Strength Training
• Date: 12/24/2007
• Total Time: 00:50:00.00

Workout:

• Type: Cycle
• Date: 12/23/2007
• Total Time: 2:30:00.00
• Average Heart rate: 110
• Max Heart rate: 142
• Calories: 2149
• Distance: 50 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 12/20/2007
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 12/18/2007
• Total Time: 1:10:00.00
• Distance: 4.6 miles
• Average Pace: 15:13.71/mile