Archive for January, 2008
Posted by: Ol' Geez, in Cycle
Workout:
- Type: Cycle
- Date: 01/30/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
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Posted by: Ol' Geez, in Strength Training
Workout:
- Type: Strength Training
- Date: 01/29/2008
- Total Time: 1:00:00.00
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Posted by: Ol' Geez, in Cycle
Workout:
- Type: Cycle
- Date: 01/28/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
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Posted by: Ol' Geez, in Strength Training
Workout:
- Type: Strength Training
- Date: 01/27/2008
- Total Time: 1:00:00.00
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Posted by: Ol' Geez, in Swim
Workout:
- Type: Swim
- Date: 01/22/2008
- Total Time: 1:00:00.00
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Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 01/22/2008
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
No Comments »
Posted by: Ol' Geez, in Swim
Workout:
- Type: Swim
- Date: 01/21/2008
- Total Time: 3:00:00.00
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Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 01/20/2008
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
No Comments »
Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 01/19/2008
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
No Comments »
Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 01/18/2008
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
No Comments »