Ol’ Geez Training Blog

Workout:

• Type: Strength Training
• Date: 02/29/2008
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 02/27/2008
• Total Time: 1:13:00.00
• Average Heart rate: 118
• Max Heart rate: 139
• Calories: 976
• Distance: 4.6 miles
• Average Pace: 15:52.38/mile
• Ascent: 320 ft

Workout:

• Type: Walk
• Date: 02/26/2008
• Total Time: 1:16:00.00
• Average Heart rate: 126
• Max Heart rate: 161
• Calories: 1134
• Distance: 4.5 miles
• Average Pace: 16:54.08/mile
• Ascent: 620 ft

Workout:

• Type: Cycle
• Date: 02/24/2008
• Time: 18:15:13
• Total Time: 2:35:00.00
• Average Heart rate: 146
• Max Heart rate: 186
• Calories: 3034
• Distance: 33 miles
• Average Speed: 12.77 mph
• Ascent: 2,620 ft

Workout:

• Type: Walk
• Date: 02/23/2008
• Total Time: 00:45:00.00
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 02/22/2008
• Total Time: 3:00:00.00
• Average Heart rate: 131
• Max Heart rate: 165
• Distance: 10 miles
• Average Pace: 18:01.08/mile
• Ascent: 1,600 ft

Workout:

• Type: Walk
• Date: 02/20/2008
• Time: 19:49:45
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 02/19/2008
• Total Time: 1:00:00.00

Workout:

• Type: Cycle
• Date: 02/19/2008
• Total Time: 1:00:00.00
• Average Heart rate: 145
• Max Heart rate: 169
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 02/18/2008
• Time: 20:16:20
• Total Time: 1:15:00.00
• Distance: 5 miles
• Average Pace: 15:00/mile