Ol’ Geez Training Blog

Workout:

• Type: Strength Training
• Date: 03/30/2008
• Time: 18:33:51
• Total Time: 00:30:00.00

Workout:

• Type: Cycle
• Date: 03/30/2008
• Time: 18:32:28
• Total Time: 00:30:00.00
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 03/29/2008
• Time: 20:19:47
• Total Time: 3:30:00.00
• Average Heart rate: 132
• Max Heart rate: 158
• Calories: 3398
• Distance: 9 miles
• Average Pace: 23:20.78/mile
• Ascent: 1,400 ft

Workout:

• Type: Cycle
• Date: 03/28/2008
• Total Time: 1:30:00.00
• Distance: 30 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 03/26/2008
• Total Time: 1:20:00.00
• Average Heart rate: 134
• Max Heart rate: 164
• Calories: 1334
• Distance: 5 miles
• Average Pace: 16:00/mile
• Ascent: 700 ft

Workout:

• Type: Cycle
• Date: 03/24/2008
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 03/22/2008
• Time: 18:00:46
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 03/21/2008
• Time: 19:54:05
• Total Time: 4:00:00.00
• Average Heart rate: 135
• Max Heart rate: 170
• Calories: 3951
• Distance: 12 miles
• Average Pace: 20:00/mile
• Ascent: 1,700 ft

Workout:

• Type: Walk
• Date: 03/18/2008
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 03/17/2008
• Time: 18:34:54
• Total Time: 1:00:00.00