Workout:
- Type: Strength Training
- Date: 04/30/2008
- Time: 21:06:50
- Total Time: 00:30:00.00
Archive for April, 2008
Workout:
- Type: Cycle
- Date: 04/30/2008
- Time: 21:05:28
- Total Time: 00:30:00.00
- Distance: 10 miles
- Average Speed: 20 mph
Workout:
- Type: Walk
- Date: 04/29/2008
- Time: 19:49:25
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Workout:
- Type: Walk
- Date: 04/28/2008
- Total Time: 1:00:00.00
- Average Heart rate: 128
- Max Heart rate: 146
- Calories: 909
- Distance: 3 miles
- Average Pace: 20:00/mile
- Ascent: 1,584 ft
Workout:
- Type: Walk
- Date: 04/25/2008
- Total Time: 1:00:00.00
- Average Heart rate: 129
- Max Heart rate: 148
- Calories: 981
- Distance: 3.5 miles
- Average Pace: 17:08.57/mile
- Ascent: 1,848 ft
Workout:
- Type: Cycle
- Date: 04/24/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Workout:
- Type: Walk
- Date: 04/22/2008
- Time: 08:41:50
- Total Time: 1:00:00.00
- Average Heart rate: 135
- Max Heart rate: 147
- Calories: 996
- Distance: 3 miles
- Average Pace: 20:00/mile
- Ascent: 1,584 ft
Workout:
- Type: Walk
- Date: 04/19/2008
- Total Time: 3:30:00.00
- Average Heart rate: 128
- Max Heart rate: 164
- Calories: 3834
- Distance: 10 miles
- Average Pace: 20:58.74/mile
- Ascent: 1,940 ft
17
04
2008
Hike w/45 lb pack - Heart Lake, Whistle Lake & back w/Karen & dog
Posted by: Ol' Geez, in WalkWorkout:
- Type: Walk
- Date: 04/17/2008
- Total Time: 2:40:00.00
- Average Heart rate: 126
- Max Heart rate: 149
- Calories: 2117
- Distance: 8 miles
- Average Pace: 20:00/mile
- Ascent: 900 ft
Workout:
- Type: Walk
- Date: 04/16/2008
- Total Time: 1:20:00.00
- Max Heart rate: 145
- Calories: 1405
- Distance: 4 miles
- Average Pace: 20:00/mile
- Ascent: 2,112 ft
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