Ol’ Geez Training Blog

Workout:

• Type: Strength Training
• Date: 05/31/2008
• Total Time: 1:00:00.00

Workout:

• Type: Walk
• Date: 05/30/2008
• Total Time: 4:15:00.00
• Average Heart rate: 144
• Max Heart rate: 175
• Calories: 4726
• Distance: 8.5 miles
• Average Pace: 30:00/mile

Workout:

• Type: Walk
• Date: 05/27/2008
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: General Cardio
• Date: 05/26/2008
• Time: 20:14:34
• Total Time: 2:00:00.00

Workout:

• Type: Walk
• Date: 05/25/2008
• Total Time: 4:20:00.00
• Average Heart rate: 134
• Max Heart rate: 169
• Calories: 4120
• Distance: 8.5 miles
• Average Pace: 30:36.73/mile
• Ascent: 3,100 ft

Workout:

• Type: Walk
• Date: 05/23/2008
• Total Time: 2:45:00.00
• Average Heart rate: 127
• Max Heart rate: 160
• Calories: 3077
• Distance: 5 miles
• Average Pace: 32:58.02/mile
• Ascent: 1,300 ft

Workout:

• Type: Walk
• Date: 05/21/2008
• Time: 19:30:35
• Total Time: 1:00:00.00
• Average Heart rate: 139
• Max Heart rate: 160
• Calories: 1039
• Distance: 4.5 miles
• Average Pace: 13:20/mile

Workout:

• Type: Walk
• Date: 05/20/2008
• Time: 21:05:44
• Total Time: 1:20:00.00
• Average Heart rate: 130
• Max Heart rate: 147
• Calories: 1221
• Distance: 4 miles
• Average Pace: 20:00/mile
• Ascent: 3,168 ft

Workout:

• Type: Walk
• Date: 05/17/2008
• Time: 17:17:33
• Total Time: 1:06:00.00
• Distance: 5 miles
• Average Pace: 13:11.21/mile

Workout:

• Type: Strength Training
• Date: 05/17/2008
• Time: 17:16:02
• Total Time: 1:00:00.00