Workout:
- Type: Walk
- Date: 06/29/2008
- Time: 20:04:05
- Total Time: 3:10:00.00
- Average Heart rate: 123
- Max Heart rate: 155
- Calories: 2202
- Distance: 9 miles
- Average Pace: 21:07.61/mile
- Ascent: 1,940 ft
Archive for June, 2008
Workout:
- Type: Walk
- Date: 06/27/2008
- Total Time: 9:00:00.00
- Average Heart rate: 142
- Max Heart rate: 168
- Calories: 9672
- Distance: 17 miles
- Average Pace: 31:44.76/mile
- Ascent: 6,600 ft
Workout:
- Type: Walk
- Date: 06/26/2008
- Total Time: 1:30:00.00
- Distance: 6 miles
- Average Pace: 15:00/mile
Workout:
- Type: Walk
- Date: 06/24/2008
- Time: 20:14:34
- Total Time: 1:32:00.00
- Distance: 6 miles
- Average Pace: 15:20.72/mile
Workout:
- Type: General Cardio
- Date: 06/22/2008
- Total Time: 1:00:00.00
21
06
2008
Mt Si x 1 & 2/3rds trips (13 miles/5200 ft) w/60 lb pack, dog, Jason
Posted by: Ol' Geez, in WalkWorkout:
- Type: Walk
- Date: 06/21/2008
- Time: 19:52:41
- Total Time: 7:00:00.00
- Average Heart rate: 144
- Max Heart rate: 175
- Calories: 8311
- Distance: 13 miles
- Average Pace: 32:15.48/mile
- Ascent: 5,200 ft
Workout:
- Type: Walk
- Date: 06/19/2008
- Time: 19:22:58
- Total Time: 1:30:00.00
- Average Heart rate: 129
- Max Heart rate: 155
- Calories: 1484
- Distance: 6 miles
- Average Pace: 15:00/mile
- Ascent: 600 ft
Workout:
- Type: Walk
- Date: 06/17/2008
- Time: 20:19:40
- Total Time: 1:20:00.00
- Average Heart rate: 131
- Distance: 4 miles
- Average Pace: 20:00/mile
- Ascent: 2,112 ft
Workout:
- Type: Strength Training
- Date: 06/16/2008
- Total Time: 1:00:00.00
Workout:
- Type: General Cardio
- Date: 06/15/2008
- Total Time: 1:00:00.00
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