Workout:
- Type: Cycle
- Date: 08/31/2008
- Time: 16:21:52
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Archive for August, 2008
Workout:
- Type: Walk
- Date: 08/30/2008
- Total Time: 3:10:00.00
- Distance: 10 miles
- Average Pace: 18:59.24/mile
- Ascent: 2,000 ft
Workout:
- Type: Strength Training
- Date: 08/29/2008
- Total Time: 1:00:00.00
Workout:
- Type: General Cardio
- Date: 08/29/2008
- Total Time: 1:00:00.00
Workout:
- Type: Strength Training
- Date: 08/26/2008
- Total Time: 1:00:00.00
Workout:
- Type: General Cardio
- Date: 08/26/2008
- Total Time: 1:00:00.00
Workout:
- Type: Strength Training
- Date: 08/25/2008
- Total Time: 1:00:00.00
23
08
2008
Birthday Party on top of Mt Pilchuck w/Karen, Reiko, Robin, Sarah, David, Phil, Josh, dog & 50 lb pack
Posted by: Ol' Geez, in WalkWorkout:
- Type: Walk
- Date: 08/23/2008
- Total Time: 5:00:00.00
- Distance: 6 miles
- Average Pace: 50:00/mile
- Ascent: 2,400 ft
- Descent: 2,400 ft
Workout:
- Type: Strength Training
- Date: 08/22/2008
- Total Time: 1:00:00.00
Workout:
- Type: General Cardio
- Date: 08/22/2008
- Total Time: 1:00:00.00
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