Archive for September, 2008
Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 09/29/2008
- Total Time: 1:15:00.00
- Distance: 5 miles
- Average Pace: 15:00/mile
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Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 09/27/2008
- Total Time: 2:00:00.00
- Distance: 7 miles
- Average Pace: 17:08.57/mile
- Ascent: 12,000 ft
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Posted by: Ol' Geez, in General Cardio
Workout:
- Type: General Cardio
- Date: 09/26/2008
- Total Time: 1:00:00.00
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Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 09/25/2008
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
No Comments »
Posted by: Ol' Geez, in Walk
Workout:
- Type: Walk
- Date: 09/24/2008
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
No Comments »
Posted by: Ol' Geez, in Strength Training
Workout:
- Type: Strength Training
- Date: 09/21/2008
- Total Time: 2:00:00.00
No Comments »
Posted by: Ol' Geez, in General Cardio
Workout:
- Type: General Cardio
- Date: 09/21/2008
- Total Time: 2:00:00.00
No Comments »
Posted by: Ol' Geez, in Strength Training
Workout:
- Type: Strength Training
- Date: 09/20/2008
- Total Time: 2:00:00.00
No Comments »
Posted by: Ol' Geez, in General Cardio
Workout:
- Type: General Cardio
- Date: 09/20/2008
- Total Time: 2:00:00.00
No Comments »
Posted by: Ol' Geez, in Strength Training
Workout:
- Type: Strength Training
- Date: 09/19/2008
- Total Time: 2:00:00.00
No Comments »