Archive for September, 2008

Workout:

  • Type: Walk
  • Date: 09/29/2008
  • Total Time: 1:15:00.00
  • Distance: 5 miles
  • Average Pace: 15:00/mile

Workout:

  • Type: Walk
  • Date: 09/27/2008
  • Total Time: 2:00:00.00
  • Distance: 7 miles
  • Average Pace: 17:08.57/mile
  • Ascent: 12,000 ft

Workout:

  • Type: General Cardio
  • Date: 09/26/2008
  • Total Time: 1:00:00.00

Workout:

  • Type: Walk
  • Date: 09/25/2008
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile

Workout:

  • Type: Walk
  • Date: 09/24/2008
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile

Workout:

  • Type: Strength Training
  • Date: 09/21/2008
  • Total Time: 2:00:00.00

Workout:

  • Type: General Cardio
  • Date: 09/21/2008
  • Total Time: 2:00:00.00

Workout:

  • Type: Strength Training
  • Date: 09/20/2008
  • Total Time: 2:00:00.00

Workout:

  • Type: General Cardio
  • Date: 09/20/2008
  • Total Time: 2:00:00.00

Workout:

  • Type: Strength Training
  • Date: 09/19/2008
  • Total Time: 2:00:00.00