Ol’ Geez Training Blog

Workout:

• Type: Cycle
• Date: 10/31/2008
• Time: 19:03:36
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 10/29/2008
• Total Time: 1:00:00.00
• Average Heart rate: 130
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 10/28/2008
• Time: 18:37:25
• Total Time: 1:30:00.00
• Average Heart rate: 132
• Max Heart rate: 160
• Calories: 1423
• Distance: 30 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 10/26/2008
• Total Time: 1:15:00.00
• Average Heart rate: 139
• Max Heart rate: 180
• Distance: 25 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 10/23/2008
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 10/22/2008
• Total Time: 1:15:00.00
• Average Heart rate: 131
• Distance: 25 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 10/19/2008
• Time: 17:44:54
• Total Time: 2:10:00.00
• Average Heart rate: 121
• Max Heart rate: 134
• Distance: 6 miles
• Average Pace: 21:39.64/mile
• Ascent: 200 ft
• Descent: 2,000 ft

Workout:

• Type: Walk
• Date: 10/18/2008
• Total Time: 5:00:00.00
• Average Heart rate: 141
• Max Heart rate: 180
• Calories: 5200
• Distance: 10 miles
• Average Pace: 30:00/mile
• Ascent: 2,100 ft

Workout:

• Type: Walk
• Date: 10/17/2008
• Total Time: 2:30:00.00
• Average Heart rate: 141
• Max Heart rate: 170
• Calories: 2900
• Distance: 6 miles
• Average Pace: 25:00/mile
• Ascent: 2,000 ft

Workout:

• Type: Walk
• Date: 10/14/2008
• Total Time: 1:30:00.00
• Distance: 6 miles
• Average Pace: 15:00/mile