Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 11/29/2008
• Total Time: 1:20:00.00
• Distance: 4 miles
• Average Pace: 20:00/mile
• Ascent: 2,000 ft

Workout:

• Type: Walk
• Date: 11/28/2008
• Total Time: 1:15:00.00
• Distance: 5 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 11/27/2008
• Total Time: 1:30:00.00
• Distance: 6 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 11/24/2008
• Time: 20:28:10
• Total Time: 1:30:00.00
• Distance: 30 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 11/22/2008
• Time: 12:52:58
• Total Time: 3:00:00.00
• Distance: 9 miles
• Average Pace: 20:00/mile
• Ascent: 1,700 ft

Workout:

• Type: Cycle
• Date: 11/20/2008
• Time: 20:32:00
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Walk
• Date: 11/17/2008
• Time: 21:13:47
• Total Time: 1:15:00.00
• Distance: 5 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 11/17/2008
• Time: 21:12:07
• Total Time: 00:30:00.00
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: General Cardio
• Date: 11/15/2008
• Time: 15:12:06
• Total Time: 1:36:00.00

Workout:

• Type: Strength Training
• Date: 11/15/2008
• Time: 15:11:26
• Total Time: 1:30:00.00