Ol’ Geez Training Blog

29 11 2008

Multnomah Falls W/Karen, David, Josh, Phil & Lisa, Chris & Natasha

Posted by: Ol' Geez in Walk

Workout:

Type: Walk
Date: 11/29/2008
Total Time: 1:20:00.00
Distance: 4 miles
Average Pace: 20:00/mile
Ascent: 2,000 ft

This entry was posted on Saturday, November 29th, 2008 at 12:00 pm and is filed under Walk. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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November 2008
M	T	W	T	F	S	S
« Oct		Dec »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Year to Date Activity

Distances
Walk:	20	miles

Hours of Activity
	Walk:	9.0	-	100.0%
	Total:	9.0

2007

Distances
Bike:	1,007	miles
Walk:	800	miles

Hours of Activity
Bike:	54.3	-	11.9%
Swim:	6.0	-	1.3%
Strength:	63.5	-	14.0%
Walk:	268.3	-	59.0%
Cardio:	62.6	-	13.8%
Total:	454.7

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Multnomah Falls W/Karen, David, Josh, Phil & Lisa, Chris & Natasha

Year to Date Activity

Archives

2007