Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 12/31/2008
• Total Time: 1:20:00.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/30/2008
• Total Time: 1:20:00.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/29/2008
• Total Time: 1:20:00.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/27/2008
• Time: 15:48:21
• Total Time: 1:20:00.00
• Calories: 625
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Strength Training
• Date: 12/24/2008
• Total Time: 2:00:00.00
• Calories: 880

Workout:

• Type: General Cardio
• Date: 12/23/2008
• Total Time: 1:00:00.00
• Calories: 545

Workout:

• Type: General Cardio
• Date: 12/22/2008
• Total Time: 1:00:00.00
• Calories: 545

Workout:

• Type: Strength Training
• Date: 12/21/2008
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: Strength Training
• Date: 12/20/2008
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: General Cardio
• Date: 12/19/2008
• Total Time: 1:00:00.00
• Calories: 545