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Ol’ Geez Training Blog
Adventure - on the installment plan
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Workout Summary
Archive for December 1st, 2008
01
12
2008
Cycle Trainer x 20 miles
Posted by: Ol' Geez, in
Cycle
Workout:
Type:
Cycle
Date:
12/01/2008
Time:
19:43:09
Total Time:
1:00:00.00
Distance:
20 miles
Average Speed:
20 mph
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December 2008
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Year to Date Activity
Distances
Walk:
20
miles
Hours of Activity
Walk:
9.0
-
100.0%
Total:
9.0
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December 2008
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December 2007
November 2007
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August 2007
July 2007
June 2007
May 2007
April 2007
March 2007
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2007
Distances
Bike:
1,007
miles
Walk:
800
miles
Hours of Activity
Bike:
54.3
-
11.9%
Swim:
6.0
-
1.3%
Strength:
63.5
-
14.0%
Walk:
268.3
-
59.0%
Cardio:
62.6
-
13.8%
Total:
454.7