Ol’ Geez Training Blog

02 02 2010

Arlington stairs x 100 flights w/Phil & 40 lb weight vest

Posted by: Ol' Geez in Walk

Workout:

Type: Walk
Date: 02/02/2010
Time: 14:34:56
Total Time: 1:00:00.00
Average Heart rate: 154
Max Heart rate: 182
Calories: 395
Distance: 4 miles
Average Pace: 15:00/mile
Ascent: 1,000 ft
Descent: 1,000 ft

This entry was posted on Tuesday, February 2nd, 2010 at 2:34 pm and is filed under Walk. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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February 2010
F	S	S	M	T	W	T
« Jan		Mar »
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28

Year to Date Activity

Distances
Bike:	585	miles
Walk:	264	miles

Hours of Activity
Bike:	29.3	-	19.4%
Strength:	21.3	-	14.1%
Walk:	90.1	-	59.8%
Cardio:	10.0	-	6.6%
Total:	150.6

2011

Distances
Bike:	1,050	miles
Walk:	602	miles
Swim:	7,040	yards

Hours of Activity
Bike:	53.6	-	13.7%
Swim:	3.0	-	0.8%
Strength:	58.8	-	15.0%
Walk:	186.0	-	47.6%
Cardio:	89.5	-	22.9%
Total:	390.8

2010

Distances
Bike:	565	miles
Walk:	1,000	miles
Swim:	17,160	yards

Hours of Activity
Bike:	29.3	-	5.7%
Swim:	10.9	-	2.1%
Strength:	76.6	-	14.9%
Walk:	333.6	-	65.1%
Cardio:	62.0	-	12.1%
Total:	512.4

2009

Distances
Bike:	250	miles
Walk:	1,000	miles

Hours of Activity
Bike:	12.5	-	2.5%
Swim:	4.0	-	0.8%
Strength:	79.5	-	16.0%
Walk:	333.2	-	66.9%
Cardio:	68.8	-	13.8%
Total:	498.1

2008

Distances
Bike:	1,007	miles
Walk:	800	miles

Hours of Activity
Bike:	54.3	-	11.9%
Swim:	6.0	-	1.3%
Strength:	63.5	-	14.0%
Walk:	268.3	-	59.0%
Cardio:	62.6	-	13.8%
Total:	454.7

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