Ol’ Geez Training Blog

26 02 2010

Treadmill x 4.5 miles

Posted by: Ol' Geez in Walk

Workout:

Type: Walk
Date: 02/26/2010
Time: 13:54:21
Total Time: 1:00:00.00
Calories: 498
Distance: 4.5 miles
Average Pace: 13:20/mile

This entry was posted on Friday, February 26th, 2010 at 1:54 pm and is filed under Walk. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Digg! this story.

Comments are closed.

February 2010
F	S	S	M	T	W	T
« Jan		Mar »
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28

Year to Date Activity

Distances
Bike:	80	miles
Walk:	50	miles

Hours of Activity
Bike:	4.0	-	16.0%
Strength:	2.0	-	8.0%
Walk:	16.0	-	64.0%
Cardio:	3.0	-	12.0%
Total:	25.0

2011

Distances
Bike:	1,050	miles
Walk:	602	miles
Swim:	7,040	yards

Hours of Activity
Bike:	53.6	-	13.7%
Swim:	3.0	-	0.8%
Strength:	58.8	-	15.0%
Walk:	186.0	-	47.6%
Cardio:	89.5	-	22.9%
Total:	390.8

2010

Distances
Bike:	565	miles
Walk:	1,000	miles
Swim:	17,160	yards

Hours of Activity
Bike:	29.3	-	5.7%
Swim:	10.9	-	2.1%
Strength:	76.6	-	14.9%
Walk:	333.6	-	65.1%
Cardio:	62.0	-	12.1%
Total:	512.4

2009

Distances
Bike:	250	miles
Walk:	1,000	miles

Hours of Activity
Bike:	12.5	-	2.5%
Swim:	4.0	-	0.8%
Strength:	79.5	-	16.0%
Walk:	333.2	-	66.9%
Cardio:	68.8	-	13.8%
Total:	498.1

2008

Distances
Bike:	1,007	miles
Walk:	800	miles

Hours of Activity
Bike:	54.3	-	11.9%
Swim:	6.0	-	1.3%
Strength:	63.5	-	14.0%
Walk:	268.3	-	59.0%
Cardio:	62.6	-	13.8%
Total:	454.7

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.