Ol’ Geez Training Blog

Workout:

• Type: Cycle
• Date: 12/10/2008
• Time: 22:01:42
• Total Time: 1:30:00.00
• Calories: 1876
• Distance: 30 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 12/09/2008
• Time: 20:48:31
• Total Time: 1:15:00.00
• Average Heart rate: 130
• Calories: 1563
• Distance: 25 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 12/07/2008
• Time: 22:19:46
• Total Time: 1:00:00.00
• Calories: 1251
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 12/05/2008
• Time: 23:28:43
• Total Time: 1:00:00.00
• Average Heart rate: 130
• Calories: 1251
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 12/03/2008
• Time: 21:12:02
• Total Time: 1:00:00.00
• Max Heart rate: 150
• Calories: 1251
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 12/01/2008
• Time: 19:43:09
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 11/24/2008
• Time: 20:28:10
• Total Time: 1:30:00.00
• Distance: 30 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 11/20/2008
• Time: 20:32:00
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 11/17/2008
• Time: 21:12:07
• Total Time: 00:30:00.00
• Distance: 10 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 11/04/2008
• Total Time: 1:00:00.00
• Distance: 20 miles
• Average Speed: 20 mph