Ol’ Geez Training Blog

Workout:

• Type: Walk
• Date: 01/05/2009
• Time: 21:33:00
• Total Time: 1:00:00.00
• Calories: 259
• Distance: 3 miles
• Average Pace: 20:00/mile

Workout:

• Type: Walk
• Date: 01/03/2009
• Total Time: 4:30:00.00
• Average Heart rate: 130
• Max Heart rate: 160
• Calories: 881
• Distance: 10 miles
• Average Pace: 27:01.62/mile
• Ascent: 1,800 ft

Workout:

• Type: Walk
• Date: 01/02/2009
• Total Time: 3:30:00.00
• Average Heart rate: 131
• Max Heart rate: 165
• Calories: 685
• Distance: 7 miles
• Average Pace: 30:00/mile
• Ascent: 1,160 ft

Workout:

• Type: Walk
• Date: 12/31/2008
• Total Time: 1:20:00.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/30/2008
• Total Time: 1:20:00.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/29/2008
• Total Time: 1:20:00.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/27/2008
• Time: 15:48:21
• Total Time: 1:20:00.00
• Calories: 625
• Distance: 5 miles
• Average Pace: 16:00/mile

Workout:

• Type: Walk
• Date: 12/17/2008
• Time: 16:27:27
• Total Time: 1:00:00.00
• Calories: 258
• Distance: 3 miles
• Average Pace: 20:00/mile

Workout:

• Type: Walk
• Date: 12/14/2008
• Time: 21:19:03
• Total Time: 1:20:00.00
• Calories: 344
• Distance: 4 miles
• Average Pace: 20:00/mile
• Ascent: 1,000 ft

Workout:

• Type: Walk
• Date: 12/02/2008
• Time: 21:38:39
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile