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	<title>Ol' Geez Training Blog &#187; Sweat365 &#187; Fitness Community</title>
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	<description>Adventure - on the installment plan</description>
	<pubDate>Tue, 06 Jan 2009 04:32:59 +0000</pubDate>
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		<title>Treadmill x 3 miles (legs still trashed from snowshoeing)</title>
		<link>http://mkipling.sweat365.com/2009/01/05/treadmill-x-3-miles-legs-still-trashed-from-snowshoeing/</link>
		<comments>http://mkipling.sweat365.com/2009/01/05/treadmill-x-3-miles-legs-still-trashed-from-snowshoeing/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 04:32:59 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[Workout:

Type: Walk
Date: 01/05/2009
Time: 21:33:00
Total Time: 1:00:00.00
Calories: 259
Distance: 3 miles
Average Pace: 20:00/mile

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Type: Walk
Date: 01/05/2009
Time: 21:33:00
Total Time: 1:00:00.00
Calories: 259
Distance: 3 miles
Average Pace: 20:00/mile

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		<title>Snowshoe from Coal Creek to Barlow Pass w/David &#38; Phil</title>
		<link>http://mkipling.sweat365.com/2009/01/03/snowshoe-from-coal-creek-to-barlow-pass-wdavid-phil/</link>
		<comments>http://mkipling.sweat365.com/2009/01/03/snowshoe-from-coal-creek-to-barlow-pass-wdavid-phil/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://mkipling.sweat365.com/?p=634</guid>
		<description><![CDATA[Workout:

Type: Walk
Date: 01/03/2009
Total Time: 4:30:00.00
Average Heart rate: 130
Max Heart rate: 160
Calories: 881
Distance: 10 miles
Average Pace: 27:01.62/mile
Ascent: 1,800 ft

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 01/03/2009
Total Time: 4:30:00.00
Average Heart rate: 130
Max Heart rate: 160
Calories: 881
Distance: 10 miles
Average Pace: 27:01.62/mile
Ascent: 1,800 ft

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		<title>Snowshoe Monument Ridge w/David, Phil &#38; dog</title>
		<link>http://mkipling.sweat365.com/2009/01/02/snowshoe-monument-ridge-wdavid-phil-dog/</link>
		<comments>http://mkipling.sweat365.com/2009/01/02/snowshoe-monument-ridge-wdavid-phil-dog/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://mkipling.sweat365.com/?p=632</guid>
		<description><![CDATA[Workout:

Type: Walk
Date: 01/02/2009
Total Time: 3:30:00.00
Average Heart rate: 131
Max Heart rate: 165
Calories: 685
Distance: 7 miles
Average Pace: 30:00/mile
Ascent: 1,160 ft

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 01/02/2009
Total Time: 3:30:00.00
Average Heart rate: 131
Max Heart rate: 165
Calories: 685
Distance: 7 miles
Average Pace: 30:00/mile
Ascent: 1,160 ft

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		<title>Plantar Faciitis be Damned - 800 miles on foot &#38; 1000 miles on pedals</title>
		<link>http://mkipling.sweat365.com/2008/12/31/plantar-faciitis-be-damned-800-miles-on-foot-1000-miles-on-pedals/</link>
		<comments>http://mkipling.sweat365.com/2008/12/31/plantar-faciitis-be-damned-800-miles-on-foot-1000-miles-on-pedals/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://mkipling.sweat365.com/?p=629</guid>
		<description><![CDATA[Workout:

Type: Walk
Date: 12/31/2008
Total Time: 1:20:00.00
Calories: 626
Distance: 5 miles
Average Pace: 16:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 12/31/2008
Total Time: 1:20:00.00
Calories: 626
Distance: 5 miles
Average Pace: 16:00/mile

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		<title>Treadmill x 5 miles</title>
		<link>http://mkipling.sweat365.com/2008/12/30/treadmill-x-5-miles-2/</link>
		<comments>http://mkipling.sweat365.com/2008/12/30/treadmill-x-5-miles-2/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://mkipling.sweat365.com/?p=625</guid>
		<description><![CDATA[Workout:

Type: Walk
Date: 12/30/2008
Total Time: 1:20:00.00
Calories: 626
Distance: 5 miles
Average Pace: 16:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 12/30/2008
Total Time: 1:20:00.00
Calories: 626
Distance: 5 miles
Average Pace: 16:00/mile

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		<title>Treadmill x 5 miles</title>
		<link>http://mkipling.sweat365.com/2008/12/29/treadmill-x-5-miles-3/</link>
		<comments>http://mkipling.sweat365.com/2008/12/29/treadmill-x-5-miles-3/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://mkipling.sweat365.com/?p=627</guid>
		<description><![CDATA[Workout:

Type: Walk
Date: 12/29/2008
Total Time: 1:20:00.00
Calories: 626
Distance: 5 miles
Average Pace: 16:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 12/29/2008
Total Time: 1:20:00.00
Calories: 626
Distance: 5 miles
Average Pace: 16:00/mile

]]></content:encoded>
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		<title>Treadmill x 5 miles (foot still bad)</title>
		<link>http://mkipling.sweat365.com/2008/12/27/treadmill-x-5-miles-foot-still-bad/</link>
		<comments>http://mkipling.sweat365.com/2008/12/27/treadmill-x-5-miles-foot-still-bad/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 22:48:20 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://mkipling.sweat365.com/?p=616</guid>
		<description><![CDATA[Workout:

Type: Walk
Date: 12/27/2008
Time: 15:48:21
Total Time: 1:20:00.00
Calories: 625
Distance: 5 miles
Average Pace: 16:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 12/27/2008
Time: 15:48:21
Total Time: 1:20:00.00
Calories: 625
Distance: 5 miles
Average Pace: 16:00/mile

]]></content:encoded>
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		<title>Strength Training - 2 hours - 12/24/2008</title>
		<link>http://mkipling.sweat365.com/2008/12/24/strength-training-2-hours-12242008/</link>
		<comments>http://mkipling.sweat365.com/2008/12/24/strength-training-2-hours-12242008/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: Strength Training
Date: 12/24/2008
Total Time: 2:00:00.00
Calories: 880

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Strength Training
Date: 12/24/2008
Total Time: 2:00:00.00
Calories: 880

]]></content:encoded>
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		<title>General Cardio - 1 hours - 12/23/2008</title>
		<link>http://mkipling.sweat365.com/2008/12/23/general-cardio-1-hours-12232008/</link>
		<comments>http://mkipling.sweat365.com/2008/12/23/general-cardio-1-hours-12232008/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: General Cardio
Date: 12/23/2008
Total Time: 1:00:00.00
Calories: 545

]]></description>
			<content:encoded><![CDATA[Workout:

Type: General Cardio
Date: 12/23/2008
Total Time: 1:00:00.00
Calories: 545

]]></content:encoded>
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		<title>General Cardio - 1 hours - 12/22/2008</title>
		<link>http://mkipling.sweat365.com/2008/12/22/general-cardio-1-hours-12222008/</link>
		<comments>http://mkipling.sweat365.com/2008/12/22/general-cardio-1-hours-12222008/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Ol' Geez</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: General Cardio
Date: 12/22/2008
Total Time: 1:00:00.00
Calories: 545

]]></description>
			<content:encoded><![CDATA[Workout:

Type: General Cardio
Date: 12/22/2008
Total Time: 1:00:00.00
Calories: 545

]]></content:encoded>
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