Ol’ Geez Training Blog

Workout:

• Type: Strength Training
• Date: 12/21/2008
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: Strength Training
• Date: 12/20/2008
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: General Cardio
• Date: 12/19/2008
• Total Time: 1:00:00.00
• Calories: 545

Workout:

• Type: Strength Training
• Date: 12/18/2008
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: Walk
• Date: 12/17/2008
• Time: 16:27:27
• Total Time: 1:00:00.00
• Calories: 258
• Distance: 3 miles
• Average Pace: 20:00/mile

Workout:

• Type: Walk
• Date: 12/14/2008
• Time: 21:19:03
• Total Time: 1:20:00.00
• Calories: 344
• Distance: 4 miles
• Average Pace: 20:00/mile
• Ascent: 1,000 ft

Workout:

• Type: Strength Training
• Date: 12/13/2008
• Total Time: 1:00:00.00
• Calories: 440

Workout:

• Type: General Cardio
• Date: 12/12/2008
• Total Time: 1:00:00.00
• Calories: 545

Workout:

• Type: Cycle
• Date: 12/10/2008
• Time: 22:01:42
• Total Time: 1:30:00.00
• Calories: 1876
• Distance: 30 miles
• Average Speed: 20 mph

Workout:

• Type: Cycle
• Date: 12/09/2008
• Time: 20:48:31
• Total Time: 1:15:00.00
• Average Heart rate: 130
• Calories: 1563
• Distance: 25 miles
• Average Speed: 20 mph