Ol’ Geez Training Blog

Workout Summary

Logbook for Ol' GeezChange Report Options

This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

January 2009
M	T	W	T	F	S	S
« Dec
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Year to Date Activity

Distances
Walk:	20	miles

Hours of Activity
	Walk:	9.0	-	100.0%
	Total:	9.0

2007

Distances
Bike:	1,007	miles
Walk:	800	miles

Hours of Activity
Bike:	54.3	-	11.9%
Swim:	6.0	-	1.3%
Strength:	63.5	-	14.0%
Walk:	268.3	-	59.0%
Cardio:	62.6	-	13.8%
Total:	454.7

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Year to Date Activity

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2007